Menstrual Cups 101: Benefits, Safety, and How Long They Last

You’ve seen them, you’ve heard talk of them, you have friends that love them but what is a menstrual cups? Why should you use one? And are they safe?! Fret now, friend! We have all the skinny on this most excellent of period product. 

What is a Menstrual Cup?  

A menstrual cup is a flexible, bell-shaped device made from medical-grade silicone, rubber, or elastomer. It is inserted into the vagina to collect menstrual fluid rather than absorbing it like tampons or pads.  

Unlike disposable period products, a menstrual cup is reusable and can last for years, making it a sustainable and budget-friendly choice.  

Why Use a Menstrual Cup?  

🌎 Eco-Friendly and Sustainable  

A single menstrual cup can last for up to ten years, significantly reducing waste from tampons and sanitary pads. If you’re looking for an eco-friendly period product, switching to a menstrual cup can cut down on landfill waste and reduce your carbon footprint.  

💲Cost-Effective  

Although a menstrual cup may cost between twenty to forty dollars, it pays for itself within a few months. The average person spends hundreds of dollars per year on tampons or pads, while a menstrual cup can last for nearly a decade.  

⏳Long-Lasting Protection  

Menstrual cups can hold more fluid than a regular tampon or pad, allowing for up to twelve hours of wear before needing to be emptied. This makes them ideal for overnight use, travel, and long workdays.  

😌 Comfortable and Leak-Proof  

When inserted correctly, a menstrual cup creates a secure seal, preventing leaks. Many users find that once inserted properly, they don’t even feel it.  

🚫 Free from Harmful Chemicals  

Unlike some tampons and pads that contain fragrances, dyes, and absorbent chemicals, menstrual cups are made from medical-grade materials that do not interfere with vaginal pH or cause irritation.  

Are Menstrual Cups Safe?  

Yes. Menstrual cups are made from biocompatible medical-grade materials, making them safe for long-term use.  

However, as with any menstrual hygiene product, proper cleaning and hygiene are essential. Here are some safety tips to ensure proper usage.  

• Always wash your hands before inserting or removing your menstrual cup.  
• Clean the cup thoroughly between uses and sterilize it at the end of each cycle.  
• Do not leave the cup in for more than twelve hours to avoid bacterial growth.  

If you experience discomfort, leakage, or unusual symptoms, consult a healthcare provider.  

How Long Does a Menstrual Cup Last?  

A high-quality menstrual cup can last five to ten years with proper care.  

Here’s how to extend the lifespan of your menstrual cup.  

• Clean it properly by rinsing with water after each use and sterilizing it in boiling water at the end of your cycle.  
• Store it correctly by keeping it in a breathable pouch, not an airtight container.  
• Check for damage. If your cup becomes sticky, develops an odor, or shows signs of wear, it’s time to replace it.  

FAQs

How do I insert and remove a menstrual cup?  

To insert, fold the cup using the c-fold or punch-down fold. Gently push it into the vagina until it pops open and creates a seal.  

To remove, pinch the base of the cup to release the seal. Slowly pull it out while keeping it upright to avoid spills.  

Can I wear a menstrual cup overnight?  

Yes. Since menstrual cups can hold more fluid than tampons, they are great for overnight use. Just be sure to empty and clean it before bed.  

Can a menstrual cup get stuck?  

No. The menstrual cup sits in the vaginal canal and cannot travel beyond the cervix. If removal feels difficult, relax your pelvic muscles, squat or bear down slightly to lower the cup, and pinch the base to break the seal before pulling it out.  

Do menstrual cups cause infections?  

Not if used correctly. To reduce the risk of infections, always wash your hands before inserting or removing the cup, sterilize the cup between menstrual cycles, and avoid leaving the cup in for more than twelve hours.  

Can I use a menstrual cup if I have an IUD?  

Yes, but use caution. Consult your gynecologist to ensure the IUD strings are trimmed, and be gentle during removal to avoid dislodging your IUD.  

Is it messy to use a menstrual cup?  

There is a learning curve, but once you get used to it, inserting and removing the menstrual cup becomes easier.  

For public restrooms, consider carrying a small bottle of water to rinse your cup or menstrual cup wipes for quick cleaning.  

Can virgins or teenagers use menstrual cups?  

Yes. Menstrual cups come in smaller sizes designed for teenagers and first-time users. While it may take some practice, it is a great option for anyone with a period.  

How do I choose the right size menstrual cup?  

Most brands offer two sizes: small and large

Small is recommended for teens, light flow users, or those who haven’t given birth vaginally.  

Regular/Large is suggested for people over thirty, those with a heavier flow, or those who have given birth vaginally.  

Final Thoughts: Is a Menstrual Cup Right for You?  

Menstrual cups offer a comfortable, eco-friendly, and cost-saving alternative to tampons and pads. While there’s a learning curve, many users find them life-changing once they get the hang of it.  

If you're curious about switching to a menstrual cup, start with a size that suits your body, follow proper hygiene practices, and give yourself time to adjust. It might just become your new favorite period product!

Ready to try a menstrual cup? We offer Saalt menstrual cups in both teen, small and regular. We (and our customers) love Saalt cups. Not only are the woman-owned but since 2018, they've donated over 100,000 Saalt products to women and girls in need in 50 countries.

Have questions or want to share your menstrual cup experience? Drop them in the comments below.