DIY Self-Care: Cleopatra’s Luxurious Ground Rice + Rose Petal Milk Bath

Cleopatra was known for her luxurious beauty rituals, and bathing in ground rice and rose petals would have had multiple benefits for her skin:

1. Gentle Exfoliation – Ground rice acts as a natural exfoliant, helping to slough off dead skin cells, unclog pores, and promote a radiant complexion.

2. Skin Brightening – Rice is rich in antioxidants, vitamins (especially B vitamins), and minerals that help even out skin tone, reduce dark spots, and improve overall skin brightness.

3. Softening & Hydration – Rose petals contain natural oils and sugars that help to hydrate and soften the skin, leaving it smooth and supple.

4. Anti-Inflammatory Properties – Both rice and roses have soothing properties that can calm redness, irritation, and sensitive skin conditions.

5. Anti-Aging Effects – Rice water is known for its anti-aging benefits, helping to tighten the skin, reduce fine lines, and promote elasticity.

6. Aromatherapy Benefits – The delicate scent of rose petals promotes relaxation, reduces stress, and enhances the overall bathing experience.

7. Skin Barrier Protection – Rice contains natural compounds that help strengthen the skin barrier and protect against environmental damage.

This combination would have given Cleopatra soft, glowing, and youthful-looking skin, making it a timeless beauty ritual even today! Want to make your own? Check out our recipe below. You can use all of the ingredients are only some. As long as you use rice and rose petals, you’ll receive all the benefits mentioned above. 🌹

Cleopatra’s Luxurious Ground Rice + Rose Petal Milk Bath
Ingredients:
- 1 cup **ground rice (finely blended for gentle exfoliation)
- 1 cup powdered milk (goat’s milk or coconut milk for extra hydration)
- ½ cup dried rose petals (or fresh if available)
- ¼ cup Epsom salt (optional, for muscle relaxation)
- 1 tablespoon baking soda (softens skin and soothes irritation)
- 10 drops rose essential oil (for skin hydration and a calming aroma)
- 5 drops sandalwood or vanilla essential oil (for a warm, luxurious scent)
- 1 tablespoon carrier oil (almond, coconut, olive, or jojoba oil for extra moisture)

Instructions:
1. Grind the Rice: Blend uncooked rice into a fine powder using a coffee grinder or food processor.
2. Mix Dry Ingredients: In a large bowl, combine ground rice, powdered milk, Epsom salt, baking soda, and dried rose petals.
3. Add Essential Oils: In a small bowl, mix essential oils with the carrier oil, then add to the dry ingredients. Stir well to evenly distribute.
4. Store for Later (Optional): Transfer to a jar with a lid for future use. This mixture will stay fresh for up to a month.
5. Use in Bath: Add about ½ cup to 1 cup of the mixture to warm bathwater. Swirl the water to help dissolve the ingredients.
6. Relax & Soak: Immerse yourself for at least 20 minutes to absorb the skin-softening and calming benefits.

Have you tried this soak or a version of it? Let us know in the comments.